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Facing Harmful Thoughts or Behaviors? Get Help!

If you're seeking help with damaging thoughts or behaviors, know that you're not alone. There are many resources available to support you on your process. Here are a few to get you going:

• Connect with a trusted individual.
• Explore counseling.
• Research support groups in your community.
• Remember that there are resources for you.

A Lifeline for Survivors: 1-800-656-HOPE

If you or someone you love has experienced sexual assault, please remember that you are not alone. The National Sexual Assault Hotline is available 24/7 to offer confidential support and help.

You can contact them at 1-800-656-HOPE, or visit their website at www.rainn.org for more information and support. There is no stigma in seeking help, and you deserve to feel secure.

Please take note that healing is a journey. Be patient with yourself and surround yourself with a supportive network.

Seeking help for children in trouble?

You are not alone. Childhelp USA is here to extend a helping hand for both victims of abuse. Our caring counselors are waiting 24/7 to listen and direct you towards the help you need.

Reach out via phone our toll-free hotline: 1-800-422-4453.

RAINN: The Rape, Abuse & Incest National Network: 1-800-656-HOPE

You can/may/are able to also get help online at RAINN's website: https://www.rainn.org

Bear in mind that you're not solitary and support is available

Life can sometimes feel difficult. It's easy to experience isolated and as though you're coping with everything on your individual basis. But please remember that you're not genuinely alone. There are people who care about you and want to support you through tough times.

Reaching out can be a strong step, and it's often the first action towards feeling supported.

• Think about talking to a friend you feel safe with.
• Investigate local community resources that can offer advice.
• Keep in mind that there are professionals trained to hear and provide valuable assistance.